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Diet, Nutrition & Weight Loss
Reply to "If you eat clean and low carb, what do you eat in a day?"
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[quote=Anonymous]I eat very low carb and also have to be dairy free except for goat cheeee. Like OP, I just feel much, much better on this way of eating and have sustained it for several years. Breakfast: watercress, dressed with olive oil, roasted turkey, and left over vegetables with coffee. Sometimes add pecans Lunch: salads of arugula, or other greens, sometimes cabbage, radishes and a protein. Fish or chicken usually. Alternate with a wrap of these incredients, the ones made from coconut Dinner: a Ross of brololini and collards and either salmon, chicken or another fish cooked with lemon, ginger and basil. Rotate most other green vegetable plus cauliflower. Simpler meals work better for me. Snacks. Broth, goat chees, almonds, olives. Desert occasionally is raspberries or blackberries or amgraanynsmith apple. More occasionally dark chocolate or a low carb coconut milk ice cream. [/quote]
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