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Diet, Nutrition & Weight Loss
Reply to "If you eat clean and low carb, what do you eat in a day?"
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[quote=Anonymous]Breakfast - oatmeal, two eggs, chicken sausage Lunch - Turkey sandwich, and a big salad with tofu Midafternoon snack - Non-fat yogurt, apple, banana, boiled egg. Dinner - Chicken, fish, or a lower-fat cut of read meat with a vegetable on the side. Evening snack - A small bowl of puffed wheat cereal and bowl of Halo Top ice cream. Note that this is low carb (a typical day I will have some oatmeal and a few slices of bread) not no carb, but it is zero sugar. I am a male, and have lost 50 pounds and kept it off for over a year using this approach. [/quote]
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