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Diet, Nutrition & Weight Loss
Reply to "If you eat clean and low carb, what do you eat in a day?"
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[quote=Anonymous]NP and I also need to get back on track. This week was kind of a bust, so I'm brainstorming for next week. Here's what I have so far. breakfast: egg cups (PP described above) lunches: tomato/cucumber/feta salad with grilled chicken dinners: panko crusted chicken, top with marinara, with steamed broccoli on side (there's a good martha stewart low carb version with just 1/2 side breaded) turkey stuffed peppers keep the ideas coming. ignore the weird apple lady above. I track macros and feel better with low carb when I'm not exercising, but otherwise mid-carbs when I'm doing very high volume workouts and lots of protein (120-130g carbs/130-150g protein/ 60g fat). [/quote]
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