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Diet, Nutrition & Weight Loss
Reply to "Why weight gain won't come off - any ideas? is this a hormone issue?"
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[quote=Anonymous]This might be a flexibility issue. I know stretching is not the most appealing aspect of weight lifting, but neglecting to stretch after a workout can have detrimental effects on your workouts. For example, decreased flexibility is the obvious big one, but it can affect your power and muscle fiber activation. And more muscle fiber activation translates into more energy used, which means more calories burned. Here is a link to some good exercises that could help increase your power and how much calories you can burn. https://workoutupgrade.weebly.com/ [/quote]
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