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Diet, Nutrition & Weight Loss
Reply to "Why weight gain won't come off - any ideas? is this a hormone issue?"
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[quote=Anonymous][quote=Anonymous]I think metabolism slows down as we age and losing weight is much slower. I do the right things and only loose about half a pound a week - so your 1.5 pounds per month is still a loss, progress. [/quote] Yes. I personally think that if you lose faster than this your body might "notice" the weight loss and hang on to it. You are doing great just not gaining at your age. Keep at it! You have a healthy sustainable lifestyle and I wouldn't beat yourself up for not losing as much as you did when you were younger. [/quote]
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