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Diet, Nutrition & Weight Loss
Reply to "Why weight gain won't come off - any ideas? is this a hormone issue?"
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[quote=Anonymous][quote=Anonymous]I still think it’s funny that skipping breakfast is now called intermittent fasting. Like- wow- MIRACLE I cut one of three meals a day and slowly lost weight. DUH[/quote] For me the IF framework helps more with the after dinner eating -- basically forcing me to notice how much I want to snack/eat/binge at night, and then helping me stay focused on not doing so. But yes, I do agree with your "DUH" comment. Of course it's common sense that fewer calories after dinner (or at breakfast) will help with weight loss. :) But for me "common sense" isn't always "common practice" -- especially when it comes to maintaining healthy eating and a healthy lifestyle more generally. YMMV, but so far the IF framework has been helpful. It's not rocket science, but it's helping me notice and eliminate a bad habit. All good! [/quote]
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