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Reply to "Dietitian to Help DS Lose Weight "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You do not need to see a ped or nutritionist for this. This problem can be easily solved: [b]1- No processed snack of any kind in house, [/b]2- no soda or sugar drink in the house, 3- have a healthy breakfast, lunch and dinner with strict calories intake everyday. Those meals should have healthy contents and lot of fruit and vegetable. this should be a lifetime goal, 4- hire a personal trainer to help him with his everyday work out. this should be a lifetime goal [/quote] examples of non processed snacks other than carrots/fruits etc. ?[/quote] Semi-processed but healthy: string cheese, low-sugar yogurt (my kids like vanilla Siggis--I buy it by the tub), a little peanut butter with apples[/quote] If DC is resistant to fresh fruit at first, bananas and grapes usually work well. Clementine oranges. But, yes, adding some protein makes the snack or meal more filling.[/quote]
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