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Diet, Nutrition & Weight Loss
Reply to "what do you do when you feel the weight creeping on? "
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[quote=Anonymous]I'm in a similar place, OP. I've never had to worry too much about diet - I eat healthfully, only when I'm hungry, and that has always been enough to be slim. Now in my late 30s my weight is slowly creeping upwards! I find the hardest thing is to start "dieting" - because I've NEVER been a dieter. I find intermittent fasting to work, and I only need to do it once or twice a week, because it's easy enough to skip a meal once in a while.[/quote]
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