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Diet, Nutrition & Weight Loss
Reply to "what do you do when you feel the weight creeping on? "
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[quote=Anonymous]This is me too. High metabolism, thin until 40. Now I'm 45 and have put on 5lbs a year. 25lbs! I'm down 10lbs in the two months. I'm using Tap and Track app to track calories and exercising 4x week - most my schedule can handle. Diet and exercise, who knew? You can set your weight loss goal including speed (1/2lb or 1 lb week). I did 1lb and "get" about 1500 calories to spend. I find I'm not hungry if I plan and there's a lot of chopping involved - loads of fruit, veggies, salad. Gotta make sure you're eating enough protein and some fat so you don't get crazy cravings. Sigh.[/quote]
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