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Sports General Discussion
Reply to "How has Solidcore changed your body?"
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[quote=Anonymous][quote=Anonymous]Hi! I know this is an old thread. If I can only afford to go 1x/week is it worth it/will it make a difference? I exercise the other days outside or at home...just really need to focus on core and this seems like it could be a great addition/supplement to my routine.[/quote] Yes, for sure. The Arms and Abs classes in particular are more core-focused than full body (but you'd miss the leg workout). They're not for beginners, so I'd get some classes under your belt and give them a try. And, if you're only going once per week, I'd make sure you're taking one of the more experienced coaches. Even the new ones are good, of course, but having an experienced coach makes a big (positive) difference.[/quote]
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