Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Advice for Bladder Control Issues When Running"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I agree that PT isn't a cure-all, but I do think there are things that can be done to make the issue better and not worse. Continuing to do high impact exercises when your pelvic floor is in bad shape are going to make it worse, period. If you don't have the time to see a PT you could look into an exercise system like Mutu to add to your running routine. I feel weird about my evangelism where Mutu is concerned, but I had incontinence on top of diastasis recti and doing the mutu exercises re-taught me how to use my core and pelvic floor muscles in a way that greatlly improved those issues. I do have a friend who also did it religiously and still needed surgery, but it's a good jumping-off point.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
