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Diet, Nutrition & Weight Loss
Reply to "Vegan, Paleo, Keto ... Plant Based ... UGH which is it?!?!"
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[quote=Anonymous][quote=Anonymous]BTW, watched the same Keto documentary. They are killing their kids with coconut oil. Worst thing to cook in, said my kids' cardiologist.[/quote] So just out of curiosity, did your cardiologist state the study he was basing this information on? Many cardiologists still believe that fat is bad for you. There have recently been several studies stating otherwise. Coconut oil is really good for our brains and there have not been any studies showing that it raises bad cholesterol. There have been studies done showing it may raise our good cholesterol. [/quote]
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