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Diet, Nutrition & Weight Loss
Reply to "Vegan, Paleo, Keto ... Plant Based ... UGH which is it?!?!"
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[quote=Anonymous][quote=Anonymous]I'm skeptical about this dietician. She/he uses a lot of words without ever specifically discussing food and health. Moderation is not health promoting necessarily. The whole point about eating the perimeter is that it encourages higher consumption of fresh fruits and vegetables. Yet the dietician poo poos that just because that seems to be the schtick - too denigrate all claims about food and health. Joel Fuhrman and people who focus on nutrient density and links between high sugar and poor health markers are not following "fads." [/quote] "shop the perimeter" also can lead people to overdo it on meat, cheese, and similar foods. If I only shopped the perimeter, I'd miss out on nuts, beans, quinoa, barley, salsa, pickles, spices, and lots of other healthy foods that make my meals more interesting and enjoyable. [/quote]
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