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Diet, Nutrition & Weight Loss
Reply to "Vegan, Paleo, Keto ... Plant Based ... UGH which is it?!?!"
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[quote=Anonymous]There is no confusion to most. O eat like my grandmother born in 1910 in Europe cooked. Contrary to popular belief, we ate many veggies and not just potatoes and meat. And I will have a chocolate and cake if I feel like it. But, just for comparison, one chicken fed 6 of us, with rice, and some veggies, chicken soup and a salad. I don't listen to anything any more. Tortes were a treat couple of times per year. We aren't meant to eat non stop, and yet people(even me often) do. I think only good advice is to stick to food that you know is food, and stop eating every single hour.[/quote]
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