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Diet, Nutrition & Weight Loss
Reply to "went to a a birthday party with mirrors and . . ."
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[quote=Anonymous][quote=Anonymous]Remember that book "Fit or Fat"? It was about exactly this phenomenon, where you don't really gain weight but turn to mush. Time to build muscle OP. [/quote] Yes, this. I've turned 40 and feel so dumpy even though the number on the scale isn't so different. When I did an honest assessment, I'm working out way less than I used to and I assume as I age I actually need it more. So, I've started the Kayla Itsines program through her SWEAT app that was all over my facebook page. I really like it cause it lays out exactly what to do every day and uses minimal equipment, but it's strengthening (uses lots of body weight exercises). I already had a set of dumbbells and a step/bench and purchased a medicine ball and seems like I'm all set. I'm excited about it! [/quote]
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