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Diet, Nutrition & Weight Loss
Reply to "Cutting calories and dealing with the hunger...how do you do it?"
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[quote=Anonymous]If you totally deprive yourself of all things sweet you’re going to binge like you did. It’s okay to allow yourself a cookie or whatever. I do this all the time. Ill pack a serving size of chips ahoy for myself as one of my snacks. If I allow myself to eat the 150 calories of chips ahoy twice a week, I don’t eat the whole sleeve of them in one sitting during a meltdown. [/quote]
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