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Diet, Nutrition & Weight Loss
Reply to "Cutting calories and dealing with the hunger...how do you do it?"
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[quote=Anonymous]I eat high fat dairy and other things like high fat salad dressings. Low fat anything leaves me hungry and they have no flavor. I also eat a lot less this way -- i am filled up faster and satisfied taste-wise. I love drinking a half glass of whole milk before lunch or diner as I ending up eating less. I also started going to bed earlier and getting up earlier. This way i don't snack at night, and I certainly don't snack in the morning. I have time for half an hour exercise in the morning. I was too tired to do that at night. I now sleep 10pm-5am instead of 11pm (full of snacks) to 6am. It's all the little things you do that add up. [/quote]
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