Reply to Cutting calories and dealing with the hunger...how do you do it?

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[quote=Anonymous][quote=Anonymous]I do intermittent fasting - I don't know if it has made me lose weight any faster, but I find it easier to stick to my calories if I skip breakfast.

Honestly, I only really find myself hungry in the late morning now. The rest of the time I know I can eat soon.

I eat between 12-8 - I drink coffee with skim milk in the morning, try to stick to around 400-450 for lunch, and then eat a solid sized dinner. I find it easier to just eat at certain times and not do a lot of snacking between meals, so I basically fast 8 pm to noon, and then between 12:30 and 5:30 I generally don't eat, and then have a window between 5:30 and 6 pm where I eat again. When I do eat, I eat solid meals so I steal feel like I am getting enough to eat.

Either I eat dinner early (5:30) and then a snack right before 8, or I eat a little snack after work and then dinner. Sometimes I just have a really big dinner. Doing this I am able to stick to 1200-1400 calories a day without feeling too much hunger.[/quote]
+1
I do pretty much the same and don't feel hungry outside of mealtimes.[/quote]

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