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Diet, Nutrition & Weight Loss
Reply to "I’m down 10 pounds!"
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[quote=Anonymous][quote=Anonymous]If it makes me look like Michael Phelps, yes :) [quote=Anonymous][quote=Anonymous][quote=Anonymous]Me too OP! I just lost 15 pounds after struggling for years, going from 160 to 145, and I feel totally amazing. My joints feel better, my clothes fit better, and I have more confidence and and am more outgoing. [/quote] how long did this take you? this is me exactly. just got a fitbit so I am in the obsessive phase of calories in/out and counting steps. [b]any advice on # of calories per day and exercise?[/quote][/b] How could anyone possibly tell you how many calories per day you should eat without knowing your stats such as height, weight, body fat percent, etc.? Michael Phelps eats 12,000 calories/day. Should you? [/quote][/quote] Great. Let us know how that works out for you. [/quote]
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