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Diet, Nutrition & Weight Loss
Reply to "I’m down 10 pounds!"
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[quote=Anonymous]I am finally under 200 after three kids and years of struggle. I was 160 when I got pregnant with my 1st and my youngest just turned three. I think 160 is too lofty of a goal and would be happy at 170. It finally feels attainable. What works for me: Like a PP, I fast 6 pm to noon, other than coffee with cream. Protein heavy lunch, and aim for a light dinner. I find it’s most realistic to eat whatever the kids are eating, just a small portion of it’s not super lean. Like if they have spaghetti and meatballs, rather than aim to make myself a separate meal, I have a big salad and very small plate of spaghetti. 1300 calories a day is the goal. I like reading about everyone’s success. Keep em coming. [/quote]
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