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Diet, Nutrition & Weight Loss
Reply to "What does 1600 calories look like"
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[quote=Anonymous][quote=Anonymous]Toasted light English muffin (100 calories), two sprays of I Can't Believe It's Not Butter (20 calories), topped with a scrambled or poached egg (75) and thin sliced Swiss cheese (40) = 235 calories Garden Salad (just veggies) with light dressing (100 calories) + bowl of homemade turkey chili (400 calories) = 500 calories Chicken/veggie/quinoa stir fry = 600 calories (1600-1335 = 265 calories leftover for snacks/dessert/wine) [/quote] Or you could have a medium thin crust pepperoni cheese pizza and a couple of light beers or vodka sodas.[/quote]
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