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Diet, Nutrition & Weight Loss
Reply to "What does 1600 calories look like"
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[quote=Anonymous]My day, about 1600 calories: Scrambled eggs and zucchini for breakfast Lean Chopt salad for lunch (kebab Cobb, etc), light on the dressing Chicken breast, all the veggies or salad I want (no potatoes or starchy veg). Portion size can be pretty big if glycemic index is low. I miss got have a snack like almonds or low fat cheese stick. [/quote]
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