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Diet, Nutrition & Weight Loss
Reply to "How can I prioritize exercise?"
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[quote=Anonymous][quote=Anonymous]OP here. In an effort to be accountable, I'm posting here that I worked out today. I didn't want to. I didn't want to, but I told myself that I have to at least show up and try for 5 minutes. I completed the 30 minute workout - it wasn't all pretty but I did it. I'll check in again tomorrow. [/quote] Way to go, Op! I often use this strategy. I tell myself I have permission to quit after 5 minutes. In 15 years, I’ve quit like 3 times. You can do it! Your body will start to crave exercise and you will be driven to work out. Keep it up!![/quote]
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