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Diet, Nutrition & Weight Loss
Reply to "How can I prioritize exercise?"
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[quote=Anonymous]I disagree with people who say you HAVE to work out early in the morning. Yes, that works for a lot of people, but not everyone. I am dead to the world in the morning and am not fully awake until 10 a.m. OP, I work out in the afternoon/evening (btw 5:30--8:00 p.m.). I have been able to maintain this because I found a gym program that I absolutely love (small group training) and I put it in my calendar as a recurring event on the same days each week. After months I have internalized that M, Tu, F are my workout days. You have to commit long enough to make the habit stick as well as really find something that you look forward to, not something you'll dread.[/quote]
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