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Diet, Nutrition & Weight Loss
Reply to "How can I prioritize exercise?"
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[quote=Anonymous]When I took a new job with a 1:15 commute, I had to make a minute by minute schedule for my day. I could tell you each minute what I was doing. At 5:15 AM I woke up. Gym from 5:25-6:10. Get ready for work 6:10-6:30. Breakfast 6:30-6:37 Leave for work 6:37 Arrive home 5:20 Make and eat dinner 5:20-6:15 Family time / Homework Help 6:15-7:30 Bedtime for kids 7:30-8 Make lunches/get ready for tomorrow 8-8:15 Time with husband 8:15-9 Get ready for bed 9-9:15 Bedtime for me 9:15 It was a brutal 18 month stretch until my job moved me to a better commute location, but it worked. If you want it badly enough, you just have to make a schedule and stick to it.[/quote]
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