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Diet, Nutrition & Weight Loss
Reply to "How can I prioritize exercise?"
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[quote=Anonymous][quote=Anonymous]I am another person for whom early morning exercise doesn't work. It just makes me so sleepy for the rest of the day (and yes, I make sure I get 7-8 hours of sleep per night). What works for me is to stream HIIT videos on my basement tv or on my phone. I can get a great workout in 20-30 minutes without having to get in the car to go anywhere, and I can make use of small chunks of time to fit it in. It works for me because now exercise isn't some big time sucking production, and HIIT workouts give you a lot of bang for your buck. [/quote] This sounds like it would work for me. What videos do you use/like? [/quote]
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