Reply to Anyone tried Keto diet and got fat instead?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Screw keto!

It was suggested to me by my doctor to lose 60lbs that I put on while on a medication.

It was never explained to me that being in ketosis means you lose muscle mass. I should have researched more on my own, I suppose.

Anyway. I had awesome muscular legs from years of soccer (played through college) that turned to total flab while on a keto diet. I saw the same change in my arms as well. Yes, I lost the weight but the muscular arms and legs that I had while carrying that extra weight went too.

I’m skinny and jiggly now. Hate it. [/quote]

I do not know what happened to you.

Ketosis by definition is about burning fat.  Did you exercise on your diet?  [/quote]

NP.  Keto is well known to cause muscle loss.  It is very difficult to gain muscle on a keto diet, hard to keep muscle, and easy to lose it.[/quote]

So, why are all those Marvel actors always talking about eating meat(not necessarily fat) and broccoli to gain muscle and yes, they also work out a ton? I think they eat very few carbs?[/quote]

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