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Diet, Nutrition & Weight Loss
Reply to "Anyone tried Keto diet and got fat instead?"
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[quote=Anonymous]The idea is that when you use fat for energy instead of carbs, you use all the fat you consume for fuel for your brain and just as your body would sometimes use stored carbs for energy when not eating, your body would steadily use your stored fat too. But in the absence of abundant fats from your diet, your body will think it is starving and use protein instead (a bad thing). When I did the diet, I consumed between 1100-1600 calories based on my food diary app but I wasnnt counting. I just think I ate less because I was more satisfied.[/quote]
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