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Diet, Nutrition & Weight Loss
Reply to "Anyone tried Keto diet and got fat instead?"
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[quote=Anonymous]My obese cousin is doing the Keto diet. She stuck with keto-friendly foods over various family events we attended last week (to her credit), but still ate massive amounts of food. I really hope this works for her but I don't see how she's going to be able to lose weight without reducing the overall amount of food she's consuming, especially if it's high-fat. I'm also curious as to whether this diet is recommended for people who have a significant family history of heart disease. Is the idea to consume lots of healthy fats while limiting or avoiding saturated fat? My cousin couldn't explain this when I asked her.[/quote]
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