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Diet, Nutrition & Weight Loss
Reply to "Anyone tried Keto diet and got fat instead?"
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[quote=Anonymous]I lost 30 pounds on Keto. Been off for two months, eating well balanced diet (roughly 40-50% carbs and 25-30% protein and fat) and monitoring calories. Eat 5-6 times a day. Try to avoid processed flour, rice, sugar, and artificial sweeteners. Get carbs from fruits, vegetables, and whole grains. Haven’t put anything back on. I think the focus on balance really helps keep me full.[/quote]
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