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[quote=Anonymous][quote=Anonymous]I am your husband right now.  Depression is a total waste of life, it is awful, and debilitating.  I'm sure he feels shitty that his life is so unbalanced right now.

I don't have the answer but I continue to search.  What I am going to experiment with now is

1) Heavy Lifting = endorphins.  at the minimum, get him a fitbit and have him walk 10k steps a day.

2) cut out the sugar (it is causing inflammation to the brain)

3) tale supplements Heard Magnesium mentioned so many times... B12... fish oil... Deplin helps SSRis work better... everyone is suggesting CBD as well)

4) creative / music /  art therapy (even paint by number)… what extracurriculars excited him as a kid?

5) giving back - I'm sure this will be the most important thing, but service is probably the best medicine.  I'll get there.

6) have him tested for a genetic MTHFR mutation.  I have it, still not sure how to work around it.

Good luck.  This is why I'm single - wouldn't want to be a burden to a SO or any DCs.
[/quote]

Good luck to you, PP. Depression sucks. It sounds like you're going a lot of great things to fight it. I have never heard about this mutation, but I suspect my husband's predisposition was inherited too.[/quote]

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