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Diet, Nutrition & Weight Loss
Reply to "Anyone tried Keto diet and got fat instead?"
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[quote=TwistdMike][quote=Anonymous]Keep is such a scam and most people do uktinatelybgain. Of course you'll initially lose weight cutting out a major food group, most people will naturally be eating less at first while they adjust to figuring out a diet plan without carbs. Then the body adapts and you're sustaining your life on avocados, bacon, cheese, Mayo, fatty meats, and almost no fruits, veggies, whole grains, etc. No shit that drinking butter and oil will eventually cause gain. [/quote] That’s not Keto. Mostly what I eat are veggies and lean proteins, with olive and avocado oils.[/quote]
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