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Diet, Nutrition & Weight Loss
Reply to "Tips to reduce alcohol intake"
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[quote=Anonymous]Stay hydrated. Replace the cue of drinking wine from a wine glass to seltzer or a mineral water in a wine glass, but be as creative as you need to be to really enjoy the experience; a lot of habits are rooted in rituals of experience, so really taste the water with meyer lemon, or make cucumber water, etc ; avoid foods that "go" with wine ( i had to cut back on cheeses) I was doing this for weight loss, not out of concern for my drinking. It was fun. I will do it again. I do enjoy wine though, so for me its a sort of cleanse period " dry january" etc, a couple times a year. [/quote]
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