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Diet, Nutrition & Weight Loss
Reply to "If you can only fit in 4-30 minute workouts, WWYD?"
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[quote=Anonymous]Also...have you tried working out at home, even with the kids? I have three kids (8, 6, and 2), and, like you, try to get my work out in during the day. But if that's not possible, I put on a workout at home and just do as much as I can. Sometimes it doesn't work (!) but over time, my kids understand that Mommy needs a little exercise time. Popsugar Fitness is a great app that breaks up workouts into doable allotments - from 5 minute abs or arms to 10 minute cardio to a full 60 minute workout. If it were me, I'd focus on running during your day workouts, and add in the weight-bearing stuff at home.[/quote]
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