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Diet, Nutrition & Weight Loss
Reply to "If you can only fit in 4-30 minute workouts, WWYD?"
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[quote=Anonymous][quote=Anonymous]Highly recommend HIIT with strength training exercises! I have a similar lifestyle and I also workout during my lunch breaks. I like fitnessblender.com they have 100s of free workout videos and you can search by length of time, type of workout, level of difficulty, etc. They have some great HITT/Strength combo videos under 40 min. Good luck!![/quote] Another vote for FitnessBlender.com Short and effective, especially the HIIT routines. [/quote]
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