Reply to If you can only fit in 4-30 minute workouts, WWYD?

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Reply to "If you can only fit in 4-30 minute workouts, WWYD?"

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[quote=Anonymous]This is 21:10,   Honestly was trying to help.   I have limited time also and a full time very busy professional schedule wth 3 active children and a DH who travels. I do make fitness a priority.  I add in wherever I can and add it to my weekly total.   I found that making myself a priority meant often getting up earlier than entirely comfortable. But once you’re used to it, it is normal and I actually look forward to it.  I work out of the home 5 days a week.   On days I am not going to make it to the gym at lunch, I get up at 5 am and either run for 3 miles or do a HIIT, barre or pilates video.   That takes 45 minutes tops.    The days I do get an hour to go to the gym, I run then do weight training or yoga.   I work out 7 days a week, I don’t find it difficult.   It just needs to be done when the myriad of their things on my to-do list aren’t a priority.   That all said, these things are videos I do AT home.    Before my kids are up or my work has started.    It doesn’t work for all.  
For the pp  that asked my stats, 5’8”,125-130 depending on time of month.  Feel strong and healthy.     Started all of this when I hit age 40 and almost 43 now.   Definitely more toned and happier than I have been in a long time.   Also- helps my running by adding in a ton of different types of excercise.   [/quote]

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