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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous]Typically we vacation at the beach and it's pretty easy to maintain a healthy diet with indulgences. I never eat breakfast but on vacation, I would especially suggest you go light so you can save your calories for really good meals out later. If we go out for lunch, we cook at home and I'll make my usual lean protein and veggies. If we lunch at the beach I pack a healthy lunch and then eat a ton of fresh seafood when we go out. Drinks when I want them, desserts/sweets if it's a local speciality thing that I can ONLY get there. Move around, stay where you can work out, it all shakes out just fine. [/quote]
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