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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous]I bring breakfast—which every day is a protein shake made with almond milk (165 calories). I try not to snack. I have a small lunch—either a salad or a sandwich, no fries with the sandwich or anything. I generally indulge for dinner—but a lot of healthier options are what I’d choose anyway, like fish. So basically only one “full” meal and don’t snack. [/quote]
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