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Reply to "Slim, over 50 women - tell me your tips "
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[quote=Anonymous]I eat the same breakfast every morning (a small plain bagel) with black coffee. That's all. I run two miles every other day and try to break 10,000 steps on my Fitbit on the other days (three walk/runs a day with my dog helps with that a lot). I have a small glass of red wine while making dinner (it keeps cholesterol low). I let myself have a small dessert after dinner (a few Oreos, or something like that) because I don't believe in denying myself. I rarely eat red meat. Maybe once every three months. Mostly chicken. I don't make casseroles or gravy, and I read labels for sodium and saturated fat content. 5'2" 117 lbs.[/quote]
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