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[quote=Anonymous][quote=Anonymous]Exercise: aerobically 60 minutes at least 5 time a week minimum, plus weights
Eating: Eat  (1500-1800 calories a day)- I call it the almost free life- almost sugar free, almost alcohol free, almost caffeine free, almost grain free

no added sweeteners (fake or natural), no msg, no gluten, no grains except oatmeal and on occasion brown rice, no alcohol, lots of leafy greens and cruciferous veggies (carrots and beets don't count- too much sugar),  dairy is  moderate amount of cheese and unsweetened yogurt,  grass fed red meat, lots of fish, eggs (cage free with access to greens and bugs), mushrooms, tree nuts, avoid corn in all of its forms, something fermented- like real pickles or sauerkraut or kimchi, olive oil, wild blueberries and other berries are my main fruits, lemon juice to prevent kidney stones and unsweetened cranberry juice to prevent UTIs, cocoa power, cinnamon, turmeric, paprika, nutmeg, thyme, rosemary, oregano, cilantro, mint, Himalayan sea salt, sage, herb teas, the herbs are fresh from garden.

But I am not slender and never have been.  I am 53 and in the best shape of my life. Most of my diet is to combat inflammation and migraines.  [/quote]I will add that I am the same weight I was when I got engaged 24 years ago.  [/quote]

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