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Diet, Nutrition & Weight Loss
Reply to "I'm 5'6 140lbs"
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[quote=Anonymous]5'6", 140 sounds healthy. It really depends a lot on your body composition, but I imagine at that height and weight, it's healthy. Sure, you could be leaner. Do you want to be? You could also be stronger. Do you want to be? I wouldn't try to just diet down and be "skinny" though. Last time I was at the beach I saw a lot of skinny 40+ women, and honestly, I don't think that really skinny look is attractive. Just my opinion, since you asked for it. [/quote]
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