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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous]I just lost a lot of weight and was worried about this when we recently visited Charleston, SC over the holiday weekend. There was no way I was going to go to a place like Charleston and not eat. I got up and exercised for an hour every morning we were there but outside of that I pretty much ate whatever I wanted within reason (although I did skip the daily breakfast buffet because its so easy to go overboard). But if I had an indulgent/heavy lunch, I'd go a little lighter on dinner. Or if I knew we were going to go out for a nice dinner, I'd go a little lighter at lunch. But I've also learned to be more in tune with my hunger cues and stop eating before I feel full. And when we got back I immediately went back to my usual diet and exercise routine. Didn't gain any weight. May have actually lost a lb or 2 since then. [/quote]
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