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Diet, Nutrition & Weight Loss
Reply to "If you can only fit in 4-30 minute workouts, WWYD?"
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[quote=Anonymous]I would do cardio for that 30 minutes at lunch, and then try to sneak in 10-15 minutes a day with some weight bearing exercises. There are a ton of videos on the market for that, so you can do them at home before the kids get up or after they go to bed.[/quote]
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