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Diet, Nutrition & Weight Loss
Reply to "If you can only fit in 4-30 minute workouts, WWYD?"
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[quote=Anonymous]Agree that adding in more excercise to the total weekly hours is helpful. When I struggle with kids schedule, work or DH travel, I make sure to run 5 days at least 3 miles then do weights at home and / or some sort of hiit or barre type workout for my strength. My kids are old enough that they don’t bother me constantly so I am manage another 30 mins a day while I am also with them. They’re too little to be home on own also. This equates to two 30 minute strength training days, two barre or pilates days and one day for yoga. In addition to the running. I find it rather useful for stress relief. And the different types of exercise are easy to do at home and add plenty of variety. [/quote]
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