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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous]I don’t use vacation as an druse to spoil myself with food or an opportunity to cheat. When I am in a spot where it is easy to cheat I convince myself to double down and focus that much harder. I have broken the link between food and enjoyment and get my enjoyment from feeling light after dinner. It has been liberating. [/quote]
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