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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous]You already know which foods you cannot eat without losing control and going overboard. You have to avoid those also on vacation. if not your brain will trigger and you will indulge to the point of being sick. Why would you even consider something like fried shrimp? Broiled is so much tastier and you can add the herbs you want, don't just ask for it soaked in butter. Does one glass of wine lead to 2? Then stick with coconut water or cucumber water or plain water. You get the idea. You know what your triggers are, so you have to stay away from them, vacation or not. Good for you for the exercise. But that's heart health, not weight health. [/quote]
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