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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous]Skip breakfast. You'll save calories and it's the meal that's least likely to involve a trip to a special restaurant that you don't want to miss. Leave food on the plate. Have a set plan before you even walk into the restaurant about how much you'll leave behind. Shoot for 25%. Enjoy special treats, but choose the smallest portion. Go to your favorite ice cream place, but order a kiddie cone. Go to your favorite pizza place, but get once slice and a side salad. Avoid alcohol. [/quote]
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