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[quote=Anonymous][quote=Anonymous]This approach is definitely effective, but seems like a lot of work and thought.  I have a much simpler approach that works.  During the week eat reasonably healthy, don’t do any carb snacking, and don’t have any sweets.  On the weekends eat whatever you want.  Exercise 4-5 times a week.  This has allowed me to maintain a lean and muscular body and is very simple. [/quote]

MS DB here...Actually the whole reason we picked this lifestyle is because it takes almost zero thought.  You pick a day and don't eat.  No brainer.  There are so many weight loss programs and whatnot that are completely not sustainable long term just because of the amount of work, planning, or expense.  This is no curriculum, no upline, no order deadlines, nothing. There is also not a 30 day plan with no exit strategy.  Crash diets work, sure, but they never have an exit strategy for maintenance long term after the 30/45/90 day program.

Your approach is certainly reasonable.  I have no issues with it personally.  It's what I used to do, but living in America with excessive everything always available, it's easy for weight to creep up on you especially as you age.  I like to drink alot on some weekends too when life dictates.  Fasting is just a big fat reset button for all that fun.  Like I mentioned prior, I'm always an advocate of reading Brad Pilon's ebook entitled Eat Stop Eat.  It explains alot, very well.[/quote]

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