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[quote=Anonymous][quote=Anonymous]Sorry for the title. I don't believe that describes you but wanted to ask more questions because you've been doing this so long it seems sustainable for you guys.

You said 2 things that I'm curious about, if you wouldn't mind explaining more.  You've got a maintenance and a weight loss regimen.  I'm curious how often you and/or your wife find yourselves having to move back to the weight-loss fasting approach.

Also, what do you eat on nonfasting days?  Are there any limits on the hours you eat or what you eat?

Thanks![/quote]

MS DB again, to answer you other questions.  We rarely have to move back to weight-loss other than after December holidays.  I will admit, that while I am quite a straight male, I'm not a fan of clothes, and come summer time I wear a smaller swimsuit than most men and I'm quite comfortable in it, but it does motivate me for a bit more of a weight-loss push in the summer months.  I'm talking 2-4 pounds difference.  Nothing crazy.  I wear 34 inch waist pants in the summer months and 36 inch waist pants the rest of the year.

As far as what we eat on non-fasting days, we eat sensibly.  We don't count calories, but like I mentioned in my other posts, IF breaks addictions to carbs and other snacky things, so I don't find myself gravitating to them as much as someone else might who doesn't fast.  I used to be that way, before IF.

There are no limits on the hours that we eat either

I will say, IF isn't glamorous.  It's an exercise in self-discipline but it reaps great rewards in personal development.[/quote]

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