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[quote=Anonymous][quote=Anonymous]Sorry for the title. I don't believe that describes you but wanted to ask more questions because you've been doing this so long it seems sustainable for you guys.

You said 2 things that I'm curious about, if you wouldn't mind explaining more.  You've got a maintenance and a weight loss regimen.  I'm curious how often you and/or your wife find yourselves having to move back to the weight-loss fasting approach.

Also, what do you eat on nonfng days?  Are there any limits on the hours you eat or what you eat?

Thanks![/quote]

Good morning, mansplaining douchebag here, the difference between maintenance and weight loss is really the length of the fasts that I was referring to. Normally we only do 22 to 24 hour fasts once or twice a week andI call that maintenance. However, in the month of December with the parties and the get-togethers and everything else, it is usually not convenient to have regular fasting periods, so we give it a break. That usually means we enter January 5-10lb above our norm. And then we go more into an aggressive weight loss mode and extend our fasts to 30 hour fast twice a week.  After a few weeks of that, we are back to our Norm. Keep in mind, that is how we have been doing it for the last four to five years. When we first began this lifestyle, we had an entirely different perception of what a normal healthy weight was, which in my opinion was skewed, and we had a lot of weight to lose. Like I mentioned in my other posts, I strongly recommend reading the ebook entitled eat stop eat.[/quote]

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